Trauma Therapy in Baltimore, MD
Specializing in Trauma, Perinatal and Maternal Mental Health
Trauma therapy in Baltimore, MD
You’ve been in survival mode for so long.
Sleepless nights, restless thoughts, and that lingering feeling of panic returning, sometimes unexpectedly, like it did when you were a kid. You’re doing your best to manage, but old habits are creeping back in—overeating, drinking more than you'd like—and it's leaving you wondering: Is there something wrong with me? Will this ever change?
It’s hard to take care of yourself when your body and mind feel so overwhelmed. You’ve been putting on a brave face for others, keeping it together for the people who depend on you, but deep down, it’s exhausting. The worry, the fear, the guilt. You feel like you’re carrying it all alone.
You’ve worked so hard to create a life that feels solid...
The last thing you want is to unravel it. But when the past keeps resurfacing, it’s hard to ignore how much it’s affecting you now. The memories, the emotions—it feels disorienting. You’re not sure if it “counts” as trauma, but you know that it’s taking up space in your life in ways you can’t always control.
Healing doesn’t have to mean rehashing everything all at once. It’s not about losing what you’ve built; it’s about rediscovering your sense of self in the midst of the storm.
My name is Anna, I am an somatic trauma therapist in the Baltimore area and I can help
I work with 30 somethings who are struggling with the demands of family, career and relationships. We work together to step out of survival mode and rediscover their capacity to have a nourishing, balanced and joyful life.
Anna Pemberton Therapist in Baltimore Specializing in Trauma, Perinatal and Maternal Mental Health
I’ve spent the last decade working with people who live with chronic stress and trauma. I know that reaching out for help can feel daunting. The fact that you’re here, reading these words, is already a huge step toward caring for yourself in ways that truly matter.
We work at a pace that feels right for you—tending to the past without getting stuck in it.
I want you to leave each session feeling connected to your emotions and able to function in your everyday life. As we work together, you'll develop a stronger ability to manage fear, make decisions aligned with your true values, and tackle difficult conversations.
We’ll also address unhelpful coping mechanisms and find more effective strategies, with less drawbacks. Along the way, you'll cultivate more meaningful, mutually supportive relationships and a deeper sense of connection to yourself.
I’m here to help you live with intention, savor the richness of the human experience, and rediscover the beauty within your life. We'll face the tough stuff, transform the pain, and create lasting change. You don’t have to go through this alone. Let’s take your healing one step at a time.
Contact me here for a free consultation for trauma counseling in Baltimore
Frequently Asked Questions About Trauma Therapy in Baltimore
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If you’re struggling, feel alone and find that the ways you’ve been trying to solve problems aren’t working. Most often, I hear from people after they’ve had a panic attack, recurrent suicidal thoughts or new concerning physical health diagnosis. Something is new or gotten worst and they shoot me an email.
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You can anticipate meeting for 50-55 minutes weekly or every other week. You start sharing whats on your mind or heart that given day, we explore how this connects to deeper work and your goals. You should feel supported, understood, held, less alone and more cared for in session. Each session we uncover tangible take aways, sometimes have homework and apply insights to your daily, present life.
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Both! Mostly virtual but we can discuss scheduling in person sessions at my office in downtown Catonsville, MD.
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I am considered an out of network provider. I highly recommend reaching out to your insurance company and understanding if you have OON benefits and your coverage. I can provide a superbill to submit to insurance at the end of each session.
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Intake is $200 and sessions are $175
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1. Do I have mental health benefits?
2. If I have mental health benefits, are out-of-network benefits included?
3. Is any pre-approval required before obtaining out-of-network mental health services in order to be reimbursed?
4. If I have out-of-network benefits, will I be reimbursed? The full amount I paid or a portion?
5. If I have out-of-network benefits, must I select a therapist from a list or can I choose any provider?
6. Are services by a Licensed Clinical Professional Counselor (LCPC) covered?
7. What is the amount I will be reimbursed for these session codes: 90791, 90837, 90834?
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Sessions cancelled within 24 hours incur a late fee of the cost of session of $175.
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We define this together within the first few sessions and continue to check in and update over time. I also work with many people over years. We meet their goals and they continue find value in having me as a constant, caring, non-judgmental, safe support.
In-person Therapy in Baltimore, MD and online therapy in Maryland
My office is conveniently located in Catonsville, MD outside of Baltimore. Can’t make it into the office? No worries! I’ve got you covered with online therapy in Maryland.