Trauma Therapy in Baltimore, MD

Specializing in Trauma, Perinatal and Maternal Mental Health and Addiction

Trauma Therapy in Baltimore, MD

Transform Your Life with Trauma Therapy in Baltimore

You’ve been in survival mode for so long. Sleepless nights, restless thoughts, and that lingering feeling of panic returning, sometimes unexpectedly, like it did when you were a kid. You’re doing your best to manage, but old habits are creeping back in—overeating, drinking more than you'd like—and it's leaving you wondering: Is there something wrong with me? Will this ever change?

It’s hard to take care of yourself when your body and mind feel so overwhelmed. You’ve been putting on a brave face for others, keeping it together for the people who depend on you, but deep down, it’s exhausting. The worry, the fear, the guilt. You feel like you’re carrying it all alone.

You’ve worked so hard to create a life that feels solid...

The last thing you want is to unravel it. But when the past keeps resurfacing, it’s hard to ignore how much it’s affecting you now. The memories, the emotions—it feels disorienting. You’re not sure if it “counts” as trauma, but you know that it’s taking up space in your life in ways you can’t always control. 

Healing doesn’t have to mean rehashing everything all at once. It’s not about losing what you’ve built; it’s about rediscovering your sense of self in the midst of the storm.

My name is Anna, I am somatic practitioner and trauma therapist in Baltimore, MD and I can help

I work with 30 and 40 somethings who are struggling with the demands of family, career and relationships. We work together to step out of survival mode and rediscover their capacity to have a nourishing, balanced and joyful life.

Smiling blonde therapist in Baltimore Maryland by green trees and garden

Anna Pemberton Therapist in Baltimore Specializing in Trauma

I’ve spent the last decade working with people who live with chronic stress and trauma. I know that reaching out for help can feel daunting. The fact that you’re here, reading these words, is already a huge step toward caring for yourself in ways that truly matter.

We work at a pace that feels right for you—tending to the past without getting stuck in it.

I want you to leave each session feeling connected to your emotions and able to function in your everyday life. As we work together, you'll develop a stronger ability to manage fear, make decisions aligned with your true values, and tackle difficult conversations.

We’ll also address unhelpful coping mechanisms and find more effective strategies, with less drawbacks. Along the way, you'll cultivate more meaningful, mutually supportive relationships and a deeper sense of connection to yourself.

I’m here to help you live with intention, savor the richness of the human experience, and rediscover the beauty within your life. We'll face the tough stuff, transform the pain, and create lasting change.

Begin Your Healing Journey with Trauma Therapy in Baltimore

Empower your recovery and contact me here for a free consultation for therapy in Baltimore, MD

Frequently Asked Questions About Trauma Therapy in Baltimore

 

 

In-person and online Trauma Therapy in Baltimore, MD

My office is conveniently located in Catonsville, MD outside of Baltimore. Can’t make it into the office? No worries! I’ve got you covered with online trauma therapy in Maryland.

 

Call me today for your free 15-minute consultation for counseling, I’d love to help.